Now that's fun for a few Job Function Email Database seconds, but many people quickly tend to stress. Is my hair okay? Will my colleagues see that I didn't shave today? Is the house tidy? Can't a kid come running in? Or my Job Function Email Database partner naked? Research also shows that looking at your own emotions, such as fear or sadness, can amplify these emotions even more. So make sure you can't see yourself on Job Function Email Database the screen and focus on other participants.
Blue light has a dark side Many Job Function Email Database researchers, from Harvard to France, agree that the blue light in our phones, tablets, and computers has several negative effects on our bodies. Damage to the eye influences the quality of sleep. Phones with iOS Job Function Email Database and Android can easily remove the blue light from their phone screen, and on computers, this is also very simple. With the Macbook you can constantly switch on Job Function Email Database the ' night shift ' and Windows also has the same function. Video calling apps such as Zoom and Microsoft Teams also have such a function.
Take a break! The studies on the Job Function Email Database positive effects of working from home continue to pile up. From greatly increased productivity to increased happiness at work. However, we do take far fewer breaks than we would at the office. In addition to taking regular breaks increasing productivity and Job Function Email Database reducing issues like diabetes, depression, and heart problems, it allows for a much sharper focus and much more creativity. Because you are constantly looking at Job Function Email Database the screen, it is also important to rest the eyes well and to prevent that you suffer from shortsightedness, for example. The 20-20-2 rule of the Eye Fund is a good one to follow: after 20 minutes of looking close.