Start slow. Take it each day in turn. You may not arrive at your optimal load in multi week, one month or even one year however stay with it and arrive at it you will. By following the 3 stages
above you also can turn into an example of overcoming adversity like so many other before you.
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Be strong and dont be shy to askthis gusy for help! Check this talk to a therapist online and go on! Enjoy your day and write to them! You will like it!
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